Core Cycle, Advanced Reformer, pilates Circuit, Jump Board Cardio & Mat Reformology!
Thursdays at 9:00 a.m.
*NEW* MAT REFORMOLOGY
Mondays & Fridays at 10:00 a.m.
Saturdays at 12:00 p.m.
Mondays at 9:30 a.m. & Saturdays at 10:00a.m., 10:30 a.m.
Jump Board Cardio
Mondays at 11:00 p.m., 11:30 p.m.
Saturdays at 11:00 a.m.
Thursdays at 7:30 am
You will be taken through an intense yet rewarding workout on the Reformer, Cadillac and Wunda Chair.
Space is limited. Please call the studio to reserve your spot!
Mondays at 9:30 a.m.
Saturdays at 10:00 a.m. & 10:30 a.m.
We have taken the principles of Pilates and brought them to the bike. While you listen to upbeat music, you will get your heart rate up and burn calories, thus creating an energy that can carry you through the rest of your day!
Mondays at 11:00 a.m., 11:30 a.m.
Mondays & Fridays at 10:00 a.m. & Saturdays at 12:00 p.m.
The conscience ability and freedom to move your body, in order to promote positive results. This class focuses on toning and strengthening the muscular structure through the use of various props. Bring your sneakers!