The Pilates (Pi-LAH-teez) method of exercise is perfect for those desiring a firm, toned body while maintaining muscle flexibility. Pilates is for everyone ... adolescents, elderly, injured, professional athletes, dancers, under-toned executives or mothers-to-be. and can be learned with ease. Pilates will safely strengthen your mind and body, while creating a longer, leaner, stronger, more balanced you!

Regular exercise is vital for good health. It stimulates the circulatory system, oxygenates the blood, aids lymphatic drainage, helps remove toxins and releases endorphins (the "feel good" sensation) throughout the body. Proper breathing techniques help boost the immune system, which in turn provide greater resistance to illness and disease.

Pilates is like no other exercise you've ever tried. After a few workouts, you will feel healthy, have more energy, and look better than ever.

Regular Pilates workouts will also help:

  • Tone you up and lean you out - your muscles will look long and lean like those of a dancer.

  • Increase your muscle flexibility, joint mobility, and strength, without adding bulk.

  • Teach you mind-body coordination, which will help you move fluidly and easily.

  • Improve your coordination, posture, balance and alignment

  • Increase your physical and mental endurance, helping you better manage stress.

  • Decrease fatigue, discomfort and pain.

  • Recover from illness and injury safely and in good time.

  • Relieve back and neck pain.