A fully personalized Pilates experience designed around your body and your goals. During this one-on-one session, we utilize the full studio — mat, reformer, Cadillac, chair, ladder barrel, and spine corrector — to create a balanced, intelligent workout that builds strength, mobility, and control from head to toe.

Our Small Group Reformer classes deliver a true full-body workout grounded in the foundation of Pilates. With a focus on breath, technique, symmetry, and balance, each class is designed to build strength while improving alignment, coordination, and body awareness.

Take flight on the reformer. This high-energy Jumpboard class blends cardio, strength, and precision to elevate your heart rate while protecting your joints. You’ll challenge endurance, coordination, and core control through dynamic jumping sequences and athletic movement patterns.

New to Pilates or the reformer? This class is the perfect place to start. You’ll be guided through the fundamentals of Pilates while learning proper breathing, alignment, and technique in a supportive environment.

The conscience ability and freedom to move your body, in order to promote positive results. This class focuses on toning and strengthening the muscular structure through the use of various props. Bring your sneakers!

We have taken the principles of Pilates and brought them to the bike. While you listen to upbeat music, you will get your heart rate up and burn calories, thus creating an energy that can carry you through the rest of your day!